Monday, November 4, 2013

Baked Parmesan Zucchini Fries

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Baked Parmesan Zucchini Fries

This is a great snack or side that is low carb and low in calories - and really satisfying and delicious. Sometimes you just need to eat something that tastes fried even when you’re trying to eat healthy. My kids even liked them!


  • 2-3 zucchinis, diced into matchsticks (make them as thin or thick as you like… thinner strips will get more breading but thicker ones are a bit easier to eat)
  • 3/4 c. bread crumbs (plain or italian – if you use plain add a couple pinches of italian seasoning to it)
  • 3/4 c. dry parmesan cheese
  • 3 eggs
  • marinara sauce (for dipping)

Preheat oven to 400 degrees F. Spray a baking she et with cooking spray and set aside. Crack eggs into a bowl and whip slightly. Combine bread crumbs and parmesan in another low, wide dish. Drudge zucchini in egg and then crumb mixture, pressing to coat. Place onto baking sheet. Bake at 400 for about 17-20 minutes. Remove once edges start to turn golden brown. Serve with marinara sauce or any other dipping sauces you like!

*To speed up the process I tossed all the zucchini in a bowl with the eggs, and then pulled one out at a time to drudge in the crumb mixture.Baked Parmesan Zucchini FriesBaked Parmesan Zucchini Fries


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