Tuesday, April 26, 2011

Vegan Black Bean Burgers

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This has become a new staple in our house—so easy, delicious, and full of protein. Here is the recipe:

  • 1/2 onion, diced
  • 1 can black beans, well drained
  • 1/2 cup flour
  • 2 slices bread, crumbled
  • 1/2 cup salsa
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp seasoned salt
  • salt and pepper to taste
  • oil for frying

Sautee the onions till soft, about 3-5 minutes.

In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.

Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm.

I make homemade rolls for buns (using my peasant bread recipe below), slather guacamole on top, and then serve with lettuce and tomato. Great served with salad and/or sweet potato fries.


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